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Chapter Unknown Journal

Welcome to the Chapter Unknown Journal. Here is where we dig into the good stuff, and unpack all the little details to help us achieve our goals. We hope that by sharing our stories, and what has and has not worked for us, that we can help you along in your journey. 

Recent posts

Welcome TO THE

I know we all get into a funk once in a while. But are you like me and struggle sometimes to pull yourself out of that funk? Then suddenly you look up and a whole month has gone by. You have made no progress towards your goals, or have fallen back into old habits. I […]

my resources to help get realigned with your goals

What even is a bottom line, and do you need to know what yours is? The answer, simply put, is yes. It can be a feeling, it can be one word, and it can be about anything. You’ve probably used the phrase before when making a purchase. But it applies to your personal growth and […]

ask this one question to find your bottom line

Have you ever struggled with the question, do I deserve love? I think it’s a big one for a lot of us. At our most vulnerable and weak moments, we can look at ourselves and say, I am worthless. I do not deserve love, my own or anyone else’s. I have nothing real to offer, […]

why I didn't deserve love

Seriously, these muffins are the best. I get requests from my son, even, to make these. They are so simple and delicious that it’s amazing to me that they are grain free. I could eat these all day er’ day. The best grain free muffins recipe was found on thirty handmade days, and it forever […]

the best grain free muffins

Old thought patterns will forever and always show up, and this is where the concept we have already talked about, watching yourself think, comes into play. Self love is wonderful, and we have more opportunity than ever to be exactly who we are, and feel good about it. But concepts like self love are really […]

how to get out of a thought loop

Recently I had been feeling kind of out of sync. My days just weren’t flowing right, and things didn’t have a rhythm, and it’s just like, come on man what the hell is going on. I can’t get my ish right. Know what I’m talkin about? It’s frustrating when you’re just stuck in this rut, […]

when you're stuck in a rut try this

Do you ever have those moments when you have a realization about something that seems so obvious that you’re like, how did I not see this before? I know I can’t be the only one. Please don’t let me be the only one. There are a few reasons why thought work may not be working […]

reasons why thought work may not be working for you

How this one things dictates your feelings, and not gonna lie, this one is kind of a bummer. Why is that? Because it is putting you as the completely responsible party for everything going on in your mind. It seems that your feelings would be the one dictating your thoughts. Well, I feel sad because […]

how this one thing dictates your feelings

What does it feel like to be powerless? To not have control over your emotions or the way that you receive words that are spoken to you? At some point or another, we have all felt this way. I want to let you in on a little secret. You are the only person you need […]

how to give yourself power and manage your mind

There’s this major thing that I struggled with for a long time. Losing myself in what I think other people want me to be. This is why you should stop trying to fit in. From a young age all I ever wanted was to fit in. I would act and be and feel like what […]

this is why your should stop trying to fit in