This past year was a flying shit show. 2020 was bonkers. I had planned on having my preventative mastectomy and diep flap procedure (check out this page where I explain some of this) in the fall of 2020…. But then suddenly, a pandemic. That changed all sorts of plans. It changed how I am preparing […]

How this one things dictates your feelings, and not gonna lie, this one is kind of a bummer. Why is that? Because it is putting you as the completely responsible party for everything going on in your mind. It seems that your feelings would be the one dictating your thoughts. Well, I feel sad because […]

What does it feel like to be powerless? To not have control over your emotions or the way that you receive words that are spoken to you? At some point or another, we have all felt this way. I want to let you in on a little secret. You are the only person you need […]

There’s this major thing that I struggled with for a long time. Losing myself in what I think other people want me to be. This is why you should stop trying to fit in. From a young age all I ever wanted was to fit in. I would act and be and feel like what […]

Let’s talk about what you should really know about your self narrative. What exactly is it, and why is it important? To break it down in its simplest form, the self narrative is the way that we speak to ourselves. It may not sound that important, but oh man it is. Your self narrative is […]

Y’all I have a confession to make. I have a major sweet tooth. I am always lookin for something sweet after a meal, and anywhere in between. A lil chocolate here, a baked good there, and the next thing you know, you basically need a dealer for sugar. I found myself almost being held prisoner […]

Y’all, I have a confession to make. This one thing has been the hardest for me to accomplish. Right now thinking. I am super guilty of future thinking. It has been one of the hardest things for me to break out of, but it is so necessary. Getting caught up in future thinking is really […]

What does it mean to be living in the present? Would you be able to recognize the moments where you’re letting past you make decisions for current you? It can be tricky since we often don’t even realize that our past choices and behaviors can still play a large roll in our present life if […]

Does it ever seem like someone has hijacked your feelings? Like you’re not in control of them? The truth is, it probably happens more than you realize. Don’t worry, it happens to the best of us. Society has influenced us on how we should receive and then feel about the experiences we have and how […]

    How it Starts How often are you sitting somewhere; work, at home, a party, dinner with friends, and you feel your resolve waning? You feel the little voice in the back of your head start to creep in, and get louder and louder, until its the only thing that you hear. It tells […]