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Chapter Unknown Journal

Welcome to the Chapter Unknown Journal. Here is where we dig into the good stuff, and unpack all the little details to help us achieve our goals. We hope that by sharing our stories, and what has and has not worked for us, that we can help you along in your journey. 

Recent posts

Welcome TO THE

What is perfectionist brain, and do you have it? Have you ever felt like you’re always waiting for something? Like you’re waiting to feel happy, waiting to lose weight, waiting to get a raise, waiting to feel like you’ve earned or deserve the things you want… Just always waiting? It’s so easy to get stuck […]

How many times have you talked yourself out of doing something? If you’re anything like me, its been frequent. I can be an expert at talking myself out of doing things. Even if its something I want to do, I can still talk myself out of it. I kept thinking, there has to be a […]

stop talking yourself out of doing things

Its that time of year where people are buzzing about, setting new years resolutions, and “New year New ME” mentality is all anyone can talk about… for the first couple of weeks maybe. And then so many of those that were gung ho on January 1 have petered out and lost steam only a few […]

how to make resolutions you will actually keep

Before I found thought work, I was running my life scatter brained and feeling like a victim to my past. That I would always be doomed to repeat the same cycle of mistakes over and over again. I didn’t want to live in the self loathing, anxiety ridden bubble I had created for myself. I […]

how this one thing gave me instant confidence

This Weeks Coaching Session Question A lot of us are home right now, and there is a lot of uncertainty surrounding that. Uncertainty can equal anxiety if we let it. Keyword, let. Meaning, we don’t have to let uncertainty equal anxiety or fear about the future. You are still completely capable and in control of […]

coaching session questions: good uncomfortable vs. bad uncomfortable

Okay, so shit is a little bonkers right now. Are you stressin? Are you freaking out? Do you have a tightness in your chest and a pit in your stomach? Or are you over there just cool as a cucumber, hanging out with Netflix and your pets? Are your kids one step away from becoming […]

how to get out of a fight or flight mindset

Identifying your why is one of the most important things to do. Giving yourself a real reason you can stick behind when it gets really hard, will save you. You can learn how to stay motivated by using your why. For this, you will have to dig deep. You wont find it on the surface. […]

how to stay motivated using your why

I know we all get into a funk once in a while. But are you like me and struggle sometimes to pull yourself out of that funk? Then suddenly you look up and a whole month has gone by. You have made no progress towards your goals, or have fallen back into old habits. I […]

my resources to help get realigned with your goals

What even is a bottom line, and do you need to know what yours is? The answer, simply put, is yes. It can be a feeling, it can be one word, and it can be about anything. You’ve probably used the phrase before when making a purchase. But it applies to your personal growth and […]

ask this one question to find your bottom line

Have you ever struggled with the question, do I deserve love? I think it’s a big one for a lot of us. At our most vulnerable and weak moments, we can look at ourselves and say, I am worthless. I do not deserve love, my own or anyone else’s. I have nothing real to offer, […]

why I didn't deserve love