Let’s talk about what you should really know about your self narrative. What exactly is it, and why is it important? To break it down in its simplest form, the self narrative is the way that we speak to ourselves. It may not sound that important, but oh man it is. Your self narrative is […]

Y’all I have a confession to make. I have a major sweet tooth. I am always lookin for something sweet after a meal, and anywhere in between. A lil chocolate here, a baked good there, and the next thing you know, you basically need a dealer for sugar. I found myself almost being held prisoner […]

Y’all, I have a confession to make. This one thing has been the hardest for me to accomplish. Right now thinking. I am super guilty of future thinking. It has been one of the hardest things for me to break out of, but it is so necessary. Getting caught up in future thinking is really […]

What does it mean to be living in the present? Would you be able to recognize the moments where you’re letting past you make decisions for current you? It can be tricky since we often don’t even realize that our past choices and behaviors can still play a large roll in our present life if […]

Does it ever seem like someone has hijacked your feelings? Like you’re not in control of them? The truth is, it probably happens more than you realize. Don’t worry, it happens to the best of us. Society has influenced us on how we should receive and then feel about the experiences we have and how […]

It’s super cold this morning, and I woke up a little on the late side. I forcefully snuggle my son awake and out of bed to get dressed for school, while I scramble to the kitchen for breakfast. Now, you already know about my affinity for cereal, and if you don’t, know that cereal is […]

Managing our emotions is the act of recognizing what thought occurred before we felt the emotion, that then triggered the action. What thoughts are occurring during that moment of action? I don’t know about you, but the times that I make decisions out of emotion, usually turn into a dumpster fire. And that can be […]

Giving yourself permission is one of the hardest things, am I right? Why is that? I find myself constantly feeling like I need to be doing something, or that I haven’t done enough that day. There’s always a nagging feeling of guilt that if I’m resting, then I haven’t accomplished anything at all. It got […]

I bought my first house back in the summer, and all I can do is sit around and daydream about all the things I want to do to it. I have a bit of an obsession with DIY’ing and home projects. Its deep in me y’all. My house is older, built in ’56, and the […]

I bought my first house this past summer, and I have been having so much fun doing ALL the DIY’s. I was never really able to before, as a renter, and now it feels amazing to stretch my DIY wings. There were several upgrades that the flipper made to my house, but it still needs […]