Identifying your why is one of the most important things to do. Giving yourself a real reason you can stick behind when it gets really hard, will save you. You can learn how to stay motivated by using your why. For this, you will have to dig deep. You wont

Okay, so shit is a little bonkers right now. Are you stressin? Are you freaking out? Do you have a tightness in your chest and a pit in your stomach? Or are you over there just cool as a cucumber, hanging out with Netflix and your pets? Are your

Before I found thought work, I was running my life scatter brained and feeling like a victim to my past. That I would always be doomed to repeat the same cycle of mistakes over and over again. I didn’t want to live in the self loathing, anxiety

What does it take to lose weight and finally be happy? To finally be able to enjoy life to the fullest? To wear whatever I want and do whatever I want and go wherever I want, and feel good about it. I want to meet the guy/woman/person of my

How many times have you talked yourself out of doing something? If you’re anything like me, its been frequent. I can be an expert at talking myself out of doing things. Even if its something I want to do, I can still talk myself out of it. I kept

What is perfectionist brain, and do you have it? Have you ever felt like you’re always waiting for something? Like you’re waiting to feel happy, waiting to lose weight, waiting to get a raise, waiting to feel like you’ve earned or deserve the things