Welcome TO THE

chapter unknown journal

Welcome to the Chapter Unknown Journal. Here is where we dig into the good stuff, and unpack all the little details to help us achieve our goals. We hope that by sharing our stories, and what has and has not worked for us, that we can help you along in your journey.

Featured Article

Horses in the water running

UNperfect Your Mindset Membership

A Community That Will Break The Mold

Its here, its here! Well…. Its almost here. I am getting ready to launch my newest and most badassest offer yet! And because you are here, and you’re the most amazing human ever, you get to be among the first to know about it. The offer wont be live

Latest Journals

black woman sitting with her face in her hands, stressed out

How To Stay Motivated Using Your Why

Identifying your why is one of the most important things to do. Giving yourself a real reason you can stick behind when it gets really hard, will save you. You can learn how to stay motivated by using your why. For this, you will have to dig deep. You wont

black and white photo of a person holding a dandelion

How To Get Out Of A Fight Or Flight Mindset

Okay, so shit is a little bonkers right now. Are you stressin? Are you freaking out? Do you have a tightness in your chest and a pit in your stomach? Or are you over there just cool as a cucumber, hanging out with Netflix and your pets? Are your

Black and white photo of Katie, from the back, wearing a short dress and lace stalkings

Self-Development

How This One Thing Gave Me Instant Confidence

Before I found thought work, I was running my life scatter brained and feeling like a victim to my past. That I would always be doomed to repeat the same cycle of mistakes over and over again. I didn’t want to live in the self loathing, anxiety

Close up of a woman writing in a journal, you can't see her face, just the journal and her hands

Mind Set & Body Image

How I Changed My Thoughts About Food and My Body

What does it take to lose weight and finally be happy? To finally be able to enjoy life to the fullest? To wear whatever I want and do whatever I want and go wherever I want, and feel good about it. I want to meet the guy/woman/person of my

Black woman from the back, with her head in her hands at a desk with lots of sticky notes

Stop Talking Yourself Out Of Doing Things

How many times have you talked yourself out of doing something? If you’re anything like me, its been frequent. I can be an expert at talking myself out of doing things. Even if its something I want to do, I can still talk myself out of it. I kept

Birds eye view of a womaning walking in shadows

What Is Perfectionist Brain And Do You Have It?

What is perfectionist brain, and do you have it? Have you ever felt like you’re always waiting for something? Like you’re waiting to feel happy, waiting to lose weight, waiting to get a raise, waiting to feel like you’ve earned or deserve the things