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Chapter Unknown Journal

Welcome to the Chapter Unknown Journal. Here is where we dig into the good stuff, and unpack all the little details to help us achieve our goals. We hope that by sharing our stories, and what has and has not worked for us, that we can help you along in your journey. 

Recent posts

Welcome TO THE

Y’all, I have a confession to make. This one thing has been the hardest for me to accomplish. Right now thinking. I am super guilty of future thinking. It has been one of the hardest things for me to break out of, but it is so necessary. Getting caught up in future thinking is really […]

this one thing has been the hardest for me to accomplish

What does it mean to be living in the present? Would you be able to recognize the moments where you’re letting past you make decisions for current you? It can be tricky since we often don’t even realize that our past choices and behaviors can still play a large roll in our present life if […]

the biggest secret to living in the present

Does it ever seem like someone has hijacked your feelings? Like you’re not in control of them? The truth is, it probably happens more than you realize. Don’t worry, it happens to the best of us. Society has influenced us on how we should receive and then feel about the experiences we have and how […]

Managing our emotions is the act of recognizing what thought occurred before we felt the emotion, that then triggered the action. What thoughts are occurring during that moment of action? I don’t know about you, but the times that I make decisions out of emotion, usually turn into a dumpster fire. And that can be […]

how to make better decisions

Giving yourself permission is one of the hardest things, am I right? Why is that? I find myself constantly feeling like I need to be doing something, or that I haven’t done enough that day. There’s always a nagging feeling of guilt that if I’m resting, then I haven’t accomplished anything at all. It got […]

how to give yourself permission

    How it Starts How often are you sitting somewhere; work, at home, a party, dinner with friends, and you feel your resolve waning? You feel the little voice in the back of your head start to creep in, and get louder and louder, until its the only thing that you hear. It tells […]

Are you holding on to more than you can carry? What would it feel like if you only carried around what you needed? The things that filled your heart with only what serves you and drives your purpose further. So many of us carry things that do nothing but weigh us down. Treading water becomes […]

how to let go of what is weighing you down

How Being Uncomfortable Pushes You to Grow It took so long for me to recognize the feeling of being uncomfortable. I know that sounds dumb. And I don’t mean that I didn’t know what the feeling felt like, but more so that as it came I would immediately retreat into an action or behavior that […]

push yourself to grow

  Dude where do I even start. Shit is crazy and complicated. All good stories are. I don’t know the ending to this one yet, but that’s kinda the cool part. I can still write the ending. And I can rewrite it every day. That’s the power we have. Ultimate power over how our lives […]

my health journey