transform your relationship with your body
so you can show up fully to your life
Have you ever felt like a by stander in your own life?
You put off the things you want to do, telling yourself you’ll take that vacation or go after that promotion once you lose the weight
Instead of enjoying your life, you’re consumed by thoughts about food or your body 24/7
You feel like you have to “make up” for being fat by being smarter, funnier, or kinder
exercise, deprivation, diets, therapy, hypnosis…But nothing seems to stick—at least not permanently. You might lose a few pounds, but eventually the crappy feelings (and weight) come rushing back.
Being at constant war with yourself is exhausting
Imagine how much lighter you would feel if you could simply STOP giving time and energy to that negative self-talk.
If you could...
Unapologetically go after the career, relationships, and life you deserve
Dress however you want without feeling like everyone is staring
Never again have the thought “I’d enjoy this more if I were skinny”
Feel comfortable being seen and not give a damn if people judge you for it
It’s time to become the main character in this story
Confidence is learned, not earned
It doesn’t come from having some “ideal body.” It’s an inside job, babes.
Your body isn’t the problem. Your thoughts about your body are what’s keeping you stuck. The good news is, you can change those any time you want!
Unperfect you
Private Coaching
A supportive 4-month container to rewrite your relationship with your body and replace shame with deep, unshakeable confidence—no diets or hypnosis required.
WHAT'S INCLUDED
Over 16 weeks, we’ll work together one-on-one to help you step fully into your power and show up confidently in your life.
Plus access to my full product suite, including: the Unperfect Your Body Image Course, Unperfect Your Goals Planning Workshop, and an exclusive Facebook group so you can connect with other women in the Unperfect You Community!
Investment: $1,500
Payment plans available
the course
Your private coaching package comes with lifetime access to my signature course so you can revisit the material anytime you want. Here’s what you’ll learn:
Learn the key to stopping negative thoughts or obsessive thinking in its tracks. Keep the thoughts that serve you and rewire the ones that don’t.
Learn more about fat phobia, diet culture, and the hidden causes that are affecting how you view your body. Identify where these influences impact your daily life and replace old thoughts with more constructive ways to think about yourself.
Address the root cause of why you keep gaining or regaining weight. Learn to recognize your patterns so you can create new, healthier habits.
Integrate and apply the tools you’ve learned to your daily life, set new goals, and tap into a new inner confidence. Plus, what to do when you “fall off the wagon” (it happens to all of us!) and how to get back on track without shame.
THE
INVESTMENT
$1,500 for four months of all-inclusive
private coaching
Payment plans available. Reach out here for details.
Questions?
I've got answers
This is a private 4-month container that includes six coaching sessions, back-pocket Voxer support between calls, and lifetime access to my signature online course.
As soon as you click that “Join Now” button, you’ll receive instant access to the first course module. The rest of the course will be dripped out over time. I’ll also reach out to welcome you and schedule our first coaching session!
My goal is that you walk away feeling unshakeable confidence in yourself. If you want to lose weight, I can help you on that journey. And if you just want to learn to feel good in your body, we can do that too!
This container is open to ALL women, regardless of weight, body type, background, gender identity, orientation…if you identify as a woman (or non-binary), you’re welcome here.
The coaching container is four months long, with two 60-minute calls per month. Those calls are the only “required” time commitment. You have lifetime access to the course, so you can work through the material on your own schedule.
is it really possible
To love the body your in?
Real talk: the journey of self-discovery and healing is never over. I’ve been doing this work for years, and I’ll be doing it for the rest of my life! The good news is, it gets easier.
Over time (and with the right support), you can move from shame towards acceptance and growth. You might experience occasional setbacks along the way, but the difference is you’ll know how to deal with them. It won’t send you into a spiral.
You’ll find yourself obsessing less and less over food and your body…until one day you realize you can’t remember the last time a thought like that crossed your mind.
i'm katie
After losing my mom at 3 years old and surviving childhood sexual abuse, I developed disordered eating at a young age, alternating from anorexic tendencies and overexercising to binge eating. So much of my identity was tied up in hating the way I looked. It took me decades to realize:
You can’t hate your way to happy.
A divorce and breast cancer diagnosis in my 30s fueled my determination to heal. I dove headfirst into learning everything I could about diet culture, fat phobia, and how body image impacts every part of our lives. The more research I did, the more I understood why all the deprivation and self-hate hadn’t worked. First, I had to rewire my thoughts.
I began to reject the idea that my weight was holding me back. That shift opened so many doors to things I never thought I could have, things that were available to me all along—and that are available to you, too.
Now I’m on a mission to help more women do the inner work, so you can stop waiting and live the life you want TODAY.
So what do you say, babe?
Society will tell you that you just need to work harder, eat less, and stop being so lazy…but diet and exercise are only part of the equation.
what's more IMPORTANT
is getting to the root cause: understanding the impact of diet culture and fat phobia, recognizing your triggers, and identifying what’s driving the unconscious behaviors that are keeping you stuck.
Doing the inner work is the ONLY way to heal your relationship with food and your body.
^ Trust me, I learned that the hard way…
start living
you can start right now with one small step
Limited spots available!
