What is perfectionist brain, and do you have it? Have you ever felt like you’re always waiting for something? Like you’re waiting to feel happy, waiting to lose weight, waiting to get a raise, waiting to feel like you’ve earned or deserve the things you want… Just always waiting? It’s so easy to get stuck […]

What does it take to lose weight and finally be happy? To finally be able to enjoy life to the fullest? To wear whatever I want and do whatever I want and go wherever I want, and feel good about it. I want to meet the guy/woman/person of my dreams and have a beautiful life […]

This past year was a flying shit show. 2020 was bonkers. I had planned on having my preventative mastectomy and diep flap procedure (check out this page where I explain some of this) in the fall of 2020…. But then suddenly, a pandemic. That changed all sorts of plans. It changed how I am preparing […]