break free from
diet culture
and live the life you we're meant to
How you feel about your body impacts every aspect of your life
From the clothes you wear to the goals you pursue, the relationships you’re in, and the vacations you take or don’t take.
It’s hard to build your dream life when you can’t stop thinking about how much happier you’d be if you could just lose the weight and keep it off.
But what if you didn’t need to change the way you look to be happy?
Imagine
what your life would like
if you we're able to
Enjoy a night out with your friends without constantly worrying that people are judging you
Go after the job or relationship you want, instead of settling for what you think you can have
Stop putting your life on hold or viewing thinness as the gateway to all your wildest dreams
The truth is, how you feel has nothing to do with numbers on a scale and everything to do with the thoughts running through your mind.
The only way to create lasting change on the outside is to heal the inside first.
I'M KATIE
Mom, Body Image Coach, and Fierce Advocate for Equality & Body Positivity
Over the years, I've been a size 8, 22, and everything in between. I've survived breast cancer and two body-altering surgeries. Along the way, I’ve learned a thing or two about loving who you are—no matter what your body looks like.
I’m here to help you break free from diet culture and achieve what you may have previously thought of as impossible: a positive relationship with your body, food, and yourself.
NO MORE STANDING
ON THE SIDELINES
you love today.
A NOTE ON INCLUSIVITY
Chapter Unknown is a community for all women: trans women, gay women, women of color. Skinny or fat, we’re ALL impacted by diet culture. All bodies deserve love, respect, and kindness, without shame or conditions. If you don’t agree, feel free to show yourself out. ⤴
