Managing our emotions is the act of recognizing what thought occurred before we felt the emotion, that then triggered the action. What thoughts are occurring during that moment of action? I don’t know about you, but the times that I make decisions out of emotion, usually turn into a dumpster fire. And that can be […]
Giving yourself permission is one of the hardest things, am I right? Why is that? I find myself constantly feeling like I need to be doing something, or that I haven’t done enough that day. There’s always a nagging feeling of guilt that if I’m resting, then I haven’t accomplished anything at all. It got […]
How it Starts How often are you sitting somewhere; work, at home, a party, dinner with friends, and you feel your resolve waning? You feel the little voice in the back of your head start to creep in, and get louder and louder, until its the only thing that you hear. It tells […]
Are you holding on to more than you can carry? What would it feel like if you only carried around what you needed? The things that filled your heart with only what serves you and drives your purpose further. So many of us carry things that do nothing but weigh us down. Treading water becomes […]