How it Starts How often are you sitting somewhere; work, at home, a party, dinner with friends, and you feel your resolve waning? You feel the little voice in the back of your head start to creep in, and get louder and louder, until its the only thing that you hear. It tells […]

I have a major sweet tooth. I come from a family where dessert is never a question of if, but what. Unfortunately dessert is not always friendly to the waistline. I found this recipe on The Sugar Free Diva and was practically giddy. Only three ingredients, and its South Beach Diet Friendly? Sign. Me. Up. […]

Zucchini has become one of my all time favorite veggies, if not the favorite. I use it in a ton of the stuff that I cook and its good in everything. Seriously, everything. I’m a huge fan of lasagna or manicotti, or anything that has lots of cheese. Cheese is the spice of life. So […]

Are you holding on to more than you can carry? What would it feel like if you only carried around what you needed? The things that filled your heart with only what serves you and drives your purpose further. So many of us carry things that do nothing but weigh us down. Treading water becomes […]

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I had never tried eggplant before, and these healthy eggplant appetizers were a fantastic recipe to try it out with. Its light, easy to make, and really fresh. I found this recipe on Kalyn’s Kitchen, go check it out. Roasted egg plant with garlic, feta cheese, rosemary, and a squeeze of lemon. So. Fresh. This […]

I have not always had a green thumb. Even still I have to really work at keeping a regular watering schedule and moving these guys around until they find their happy place in the house. And some of them are pretty picky. I mostly stick with hardy tough to kill plants, because high maintenance is […]